DBT for Depression

A Proven Path to Lasting Relief

Break Free from Chronic Depression with Expert DBT Treatment

If you’ve been struggling with persistent feelings of sadness, hopelessness, or emotional distress, Dialectical Behavior Therapy (DBT) can provide you with the skills to regain control of your emotions and improve your quality of life.


At the DBT Center of Long Beach & RO-DBT California Collective, we offer real, comprehensive DBT unlike many other providers who claim to offer DBT but don’t follow the full evidence-based model.

What Makes Us Different?

🏥 Only center offering both DBT & RO-DBT in Long Beach & Irvine.
💻 Virtual & in-person sessions available for maximum flexibility.
🎓 Certified DBT clinicians – one of the few providers with advanced DBT expertise.
📚 Specialized DBT Skills Groups – most other providers don’t offer these.


How DBT Helps With Depression

DBT is more than just talk therapy. It’s a structured, skills-based approach designed to help you:

  • Learn to manage mood swings, frustration, and sadness more effectively.

  • Gain awareness of your thoughts and emotions without being controlled by them.

  • Handle stressful situations without turning to unhealthy coping mechanisms.

  • Build stronger, healthier relationships without fear or withdrawal.



Why Choose Our DBT Program?

While many therapy centers claim to offer DBT, few adhere to the full, research-backed model. Our team includes a clinician who is DBT-certified, ensuring you receive the highest level of expertise. We also provide structured skills groups, a critical part of DBT that many other providers skip.

DBT for Treatment-Resistant Depression

If you’ve tried other treatments with little success, DBT could be the breakthrough you’ve been looking for. Studies show that DBT can significantly reduce symptoms of depression, even in cases where traditional therapy has not been effective.

Your Personalized DBT Treatment Plan

📚 Comprehensive DBT skills groups to reinforce learning.
🩺 Individual therapy sessions tailored to your specific needs.
🤝 Ongoing support & coaching to help apply DBT skills in real life.

Start Your Journey to Healing Today

Take the first step toward a better life. Contact us for a FREE assessment to see if our DBT program is right for you.

📞 Call us at 949-763-3910
📧 Email us at info@dbtclb.com

At the DBT Center of Long Beach & RO-DBT California Collective, we’re committed to providing real, effective DBT that changes lives. Get in touch today!