A Comprehensive DBT and RO-DBT Program Long Beach and Irvine
Empowering You to Build a Life Worth Living and
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A Closer Look at Our Treatment Options
Our therapy programs are designed with depth and flexibility to meet your unique needs. Whether you're starting with Standard DBT or exploring RO-DBT, each approach includes a variety of services tailored to support your journey. Below, you’ll find the key components that make up each treatment path so you can understand exactly what to expect and what’s available to you.
Standard Dialectical Behavior Therapy (DBT)
Focuses on managing disinhibited emotions
A Proven Approach to Emotional Balance
DBT Treatment for DepressionLearn Mindfulness & Coping Strategies
Overcome Anxiety with Specialized DBT TreatmentEmpowering Teens to Navigate Emotions and Build Resilience
Adolescent/Teen DBT TreatmentRadically Open DBT (RO-DBT)
Helps people become more open, flexible, and emotionally expressive.
Understanding RO-DBT and Its Impact on Treating Eating Disorders
Break free from the patterns of emotional overcontrolUnderstanding Connection and Communication
Power of Social Signaling TherapyUnlocking the Potential of High Achievers
Overcome Perfectionism & Finding BalanceWhat is Dialectical Behavior Therapy (DBT) and RO-DBT
We are Southern California’s premier Comprehensive DBT and RO-DBT group practice serving individuals and families both in-person and virtually. Our team of clinicians is foundationally trained in DBT and Level-3 Trained in Radically Open DBT
Standard Dialectical Behavior Therapy (DBT)
Focuses on managing disinhibited emotions
Designed to help individuals who experience intense emotional dysregulation, impulsive behaviors, and overwhelming distress, typically referred to as Emotional Undercontrol (UC). This form of therapy targets unregulated thinking patterns, emotions, and actions that interfere with daily life. It is especially helpful for those who struggle to manage their emotional reactions, often feeling like their emotions are “too much” or out of control.
Take the First Step Toward Managing Intense EmotionsRadically Open DBT (RO-DBT)
Helps people become more open, flexible, and emotionally expressive.
Aimed at individuals dealing with Emotional Overcontrol (OC). Developed by Dr. Thomas Lynch, RO-DBT helps those who tend to suppress emotions, avoid risks, and have difficulty forming close relationships. These individuals might appear highly controlled, perfectionistic, and socially isolated.
Open Up to Change—Discover the Power of RO-DBT